Melbourne personal trainer Anthony Reid & team

The key points to achieve a better you - diet, nutrition, metabolic spiking, endurance training, cardio capacity, surplus weight reduction, strength training, rehabilitation, pre/post natal.

BMI Calculator

Weight (in Kilos) Height (in Centimeters)

BMI

 

Underweight ---18.5

Healthy weight ---18.5-24.9

Overweight---25-29.9

Obese ---30